Modalities

Modalities I Practice

My toolkit includes a broad range of modalities, which I customize to your unique needs.

  • Heart Centered Hypnotherapy
  • Internal Family Systems (IFS)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Emotional Freedom Technique (EFT)
  • Choice Theory
  • Solution Focused Brief Therapy (SFBT)
  • Motivational Interviewing

Transpersonal Life Coaching allows you to vision your future and grow your wants. Coaching is a great fit for you if you have completed healing from the past and are ready to venture forth into your fullest potential – and yet you are experiencing blocks or challenges stepping into your future.

Often people come for coaching when they are experiencing challenges at work, feeling empty, or unfulfilled with their relationships. The focus is in the present and growing towards the future. Using the transpersonal life coaching approach, you are able to connect with your intuition and learn how to access your spiritual* connection for guidance.

Together, we explore the issues you bring, with the goal of optimizing a sense of well-being, integrity and authenticity in all facets of life.  

Heart Centered Hypnotherapy uses hypnosis to allow clients to bypass the “thinking” brain and access the “feeling” part of the brain, which houses all emotional memories.

Many of my clients express that they are always thinking and don’t know how to get in touch with their feelings. Heart Centered Hypnotherapy will allow you to get connected with your emotional experiences, express and release the emotions, and get healing.

Heart Centered Hypnotherapy involves a unique blend of ways for you to:

  • connect with your intuition
  • develop a spiritual* connection
  • physically release the uncomfortable feelings that have been blocking your healing.

*I approach spirituality as anything that you consider to be greater than you, in whatever way you conceive of it. Some of my clients follow more traditional wisdom paths, while others connect with their Highest Self, nature, or their deepest inner wisdom. All are welcome.